Tips to Prepare Your Teens for a New Sports Season

Every start of the sports season is a new beginning, and this is when athletes need to get in the zone when it comes to preparing for all the events that are about to happen. Many teens wait for the beginning of their practices and competition all year long and when this moment finally arrives, they want to be as ready as they can be.

From having all the right equipment, to getting better at the competition, there are many ways you can help your teen prepare for a new season. Parents often see this as an opportunity to practice with their children.  Also, in creating a new bond using the kids’ favourite sport. If you’d like to motivate your children and teach them how to be successful, there are some tips and tricks that will help you start the season as a true champ.

Consider sports camps  

If your teens are interested in pursuing a career in sports or simply like to be surrounded by peers who enjoy the same activities, then enrolling them in a sports camp could be the best decision. These camps are perfect when it comes to practicing and learning new skills, but also when it comes to socialization and helping your teen overcome social anxiety. All the activities are carefully selected, from those that will help your kids upgrade their skills and routines, to those that will inspire them to improve other aspects of the game.  Such as, different techniques, mental games, and how to play an individual and team sport.

Healthy diet

Healthy Kids Meals

A healthy diet isn’t important just during the season, and it’s also important to think about the food your teen eats once the season is over. It’s crucial to teach your children how to eat properly and what the best food for their age might be. It will be hard to prevent them from eating junk food but try to find a balance and prepare fast food in a healthy way. Make your own bread and burgers, use the oven to make some French potatoes, and make healthy juices instead of store-bought ones. Also, hydration is a must.  So, always try to remind them to drink plenty of water.  This will keep their muscles relaxed and prevent them from getting tired too quickly.

The right gear

When it comes to sports gear, every season brings something new and exciting for your teens. From new comfortable leggings that will help your teen move more rapidly. To activewear that might help them even before the season starts.  There are always lots of new choices you need to look into. In addition to that, make sure that the equipment your kids used the previous season is still in good condition. Ask their coach to give you advice on what your teen will need.  As well as how you can boost their performance with new gear. Keep in mind that the right gear could help young athletes boost their performance.  So, don’t be afraid to check out some of the best options that are perfect for your teen’s favourite sport.

Mental health

This is one of the most overlooked things when it comes to preparing your teens for a new sports season. Children, especially teenagers, can be sensitive and perhaps easily hurt. It doesn’t matter if they’re being teased by other kids or they’re simply afraid they won’t be good enough.  All these things could end up causing serious mental health problems. So, you need to talk to your teen about the importance of being active, feeling the desire to compete, and having something they would invest their time in. Explain to them why we sometimes need to lose and why it’s important to fail to become stronger and learn how to cope with the negative side of competing. Teach them how to keep their head up and continue practicing even when things get tough because this is what all professional athletes do.

Get a sports physical

Sometimes parents tend to forget that their teens are fragile because their bodies are still developing and changing.  So, it’s crucial to get a physical to detect any possible problems. From unhealed sports injuries to some that could’ve happened before the new season, you need to do this examination.  And, know everything there is to know about their condition. Sometimes things like asthma, heart conditions, or injuries are detected during these tests,  So, this is the best reason to get your child to the doctor before the season starts.

There are many ways parents could help their teens prepare for a new sports season.  However, the most important thing to do is to have faith in them and always boost their spirit. You need to cherish the fact that your child wants to be active.  As well as have a hobby, or even start a professional career.  So, your attention and support are crucial.

How to Get Your Dog Involved in Family Sports Activities

If you’re looking to get your dog involved in outdoor activities, then family sports may be the perfect solution. Most dogs enjoy going along for a run or a bicycle ride with their owners.

Getting them involved in organized sports is also a great idea. There are several reasons why getting your dog more active is a good idea.

1) Great way to bond with your pets!

If you have children, this is a wonderful way for some quality time with all of them at once. Exercise and physical activity are always beneficial to the health of humans and animals alike, so it’s a win-win for everyone!

It’s an excellent way to get out of the house on beautiful days that would otherwise go unused. You can even do some bonding with your neighbours while you do it.

2) Let’s your dog indulge their natural instincts.  

Most dogs are naturally predisposed to running, fetching, and other forms of hunting-type activities. They love the chance to run around freely with lots of new sights and smells for them!

You can make a day out of it by visiting parks or even just taking a walk down the street near your house. You have the opportunity to let them chase some balls or just play with each other!

3) Increases activity levels & helps prevent obesity/health problems.   

Dogs that are overweight are at higher risk for all kinds of health problems, not least being diabetes. Dogs that exercise regularly also have better overall mental health, too.

It’s a great way to keep your dog in shape and healthy while you have fun with them outside. They’ll love the chance to run around and burn off some energy!

4) Helps strengthen the bond between your pets and family members.   

Balancing exercise for all family members helps make everyone healthier and happier. It gives you another opportunity to spend time with your dog doing something other than playing video games or watching TV together.  

You’re also setting a great example for any children who may want a pet of their own someday, teaching them how important it is to take care of animals by keeping them active and happy at the same time!

5) Great way to train and socialize pets.   

Some dogs (and even cats!) like getting the chance to play with other animals, especially if they’re the same size and breed.  This can be a great way for your dog to learn good social skills and get trained by you at the same time! It’s also an excellent outlet for important mental stimulation, further reducing destructive or obsessive behavior in house pets.

Dogs and Family Sport

So How do I Get Started?  

If you’ve never been involved in organized sports before, don’t worry! There are lots of dog-friendly options out there!

Start out by asking around among friends and family members who have active lifestyles – they might just know a few places where you can get involved. Check out local pet stores, groomers, and vets for more information.  

If you’re still having trouble, the American Kennel Club is a good place to start.  They maintain listings of all kinds of dog-friendly sporting activities in your area, including agility training courses and even swim teams!  The Australian National Kennel Council is another option.

How to Prepare Your Dog for Sport Activities   

Getting your pets involved in sports is a lot of fun, but it doesn’t always go as expected. If you want to make sure they enjoy and excel at their new hobby, then take the following steps:

1) Make sure they’re healthy enough

It’s never a good idea for dogs who are sick or stressed out to participate in physical activity. It might even worsen existing conditions like arthritis or canine cancer. Always check with your vet before they start participating!  

2)  Make sure they’re socialized

Dogs that have been neglected or abused don’t always get along well with other animals. It can be very dangerous if an aggressive dog gets on a swim team, so keep this in mind when you’re thinking about bringing them along!

3) Make sure they like water.  

Unfortunately, not all dogs like to swim or play around in the water. If you hope they participate in canine sports, then you may have to find alternatives for any dogs who can’t stand being near wet stuff!   

4) Condition your dogs before training begins.    

Involve yourself in lots of car rides and other activities that get your dogs comfortable being around new people and places before their first day of actual team training begins. It will reduce the chances of them getting overwhelmed by what’s going on around them, helping prevent injuries as well!

5) Keep ’em hydrated!     

Dogs are just as susceptible to dehydrating and heatstroke as we are, so make sure you always bring along plenty of water for them throughout the day. Especially if they’re swimming! Keep lots of water bowls available wherever your pets may be playing around during their practice times.   

6) Reward good behaviour!    

You can’t expect your pets to just get better at sports overnight – it takes a lot of repetition and positive reinforcement from their owners. Make sure you praise them all the time when they do something right, whether it’s fetching a specific ball or not getting distracted by another animal on the field. A small healthy treat goes a long way! They’ll learn faster what they should be doing in order to earn treats and affection from you!

7) Remind yourself that it’s fun!   

Even though some dogs may be more naturally inclined towards sports training, participation in any kind of athletic activity is a positive thing for them. As long as you’re having fun with your pets and encouraging their best efforts, then don’t worry about whether or not they’re following along perfectly or keeping up. Let them enjoy themselves!   

There you have it, folks!  Simple pointers on how to get your dogs involved in dog-sports activities. Keep in mind that every dog is different and may have different needs for a positive experience during training sessions. Be sure you’re not pushing them too hard, and remember to reward the good behaviour when they do something right!


Help Your Children Pick the Right Sport

Being a parent is the best feeling in the world.  However, it’s also one of the hardest things in the world, especially when it comes to being a responsible parent. Doing that is far from being easy.  So, you need to do whatever you can to make sure your kids are happy and protected.  But, also encouraged to follow their dreams. This is particularly the case when speaking about motivating them to pursue their sports dreams and making all their wishes come true. The only way to make that happen is by having them pick their perfect sport on their own – doing this instead of them or forcing them to pick an idea that suits you the most is never a good idea. Instead, think about their wishes and aspirations, and try to find a way to help them pick the right sport that’s going to work for them the most.

Watch them carefully

The best way to make this process successful and efficient is to listen to your kids’ wishes, respect them, and follow their lead as much as you can. However, there’s another thing you can do.  And, that might turn out to be even more efficient when it comes to younger kids – watching them carefully and trying to figure out their preferences.

Some kids are active and love running around the house from the moment they start walking, while others are passive and prefer using their hands or feet. The former might, therefore, grow into successful runners, and the latter into successful basketball or soccer players. Since you’re with them every single day, you could figure these things out early on and encourage them to follow their natural preferences.

Talk to them


Kids Baseball

Another way to help your kids pick the right sport for them is to talk to them openly. Some kids are into popular sports – soccer, volleyball, handball, basketball, or baseball.  While, others prefer something less usual and common that might allow them to show their talent and unique abilities. That’s why talking to your loved ones is crucial because you need to know their wishes and thoughts.

While doing that, though, you need to stay open to everything they say and try not to slow them down. If your kid is into golf, for instance.  Then, you need to encourage them to explore their passion no matter how you feel about it. The same goes for all sports, whether you like them or not, because it’s your kids who’ll be enjoying them and not you.

Talk to other parents

This is another idea you might take into consideration.  Especially, if you can’t understand your kids’ preferences, or if your kids aren’t sure what sports they’re into. With millions of parents in the world struggling with the same problems, you shouldn’t have a problem finding someone who might give you a tip or two, and help you reach a solution.

Reaching out to parents is easy – just talk to your own friends or siblings who have kids of the same age and have gone through this process. They’ll share their experiences with you and help you and your children make the right decision, but don’t be afraid to consult strangers as well. If you use the stories shared by the users of a versatile Mumli motherhood app, for instance, you’ll be able to learn quite a lot about this entire process and manage to help your kids pick the right sport for them. This way, you’ll know that you’re doing the right thing.  Plus, making sure they’re using the most of their potential when it comes to sports.

Let them pick on their own – and make mistakes

Kids Karate

In the end, this might easily be the most efficient and natural way to go. After all the encouragement and support, your kids are going to be able to make up their own minds and reach their own decision. Letting them pick on their own isn’t a sign of bad parenting, even though this is what most people think.  On the contrary, this is a way to show your kids that you support them.  As well as trusting them to do the right thing.

Of course, this entire thing is nothing but a process full of mistakes and errors, but that’s quite fine. Your children will try out different sports before finding the perfect one.  Nevertheless, it’s your job as a parent to be there for them every step of the way.

Once your kids find a sport they love the most, there’s just one more thing to do.  Find them a sports camp where they’ll be able to develop their skills and take them to a new level.  So, please check out the options available at Australian Sports Camps!  This will help them gain more confidence and work on their abilities.  And, they’ll soon fall in love with playing their favourite sports more than ever!



How to Help Your Kids Follow Their Sports Dreams

Being a great parent means helping your kids follow their dreams – whatever they’re into – and you need to make sure you support them in all their activities. This is particularly true for children who are athletic and into sports because some of them may have a chance to turn their dreams into reality in the end. Becoming a professional athlete is never easy, but it’s much less stressful and difficult if you have parents who support you.  So, if you wish to be one of the best parents in the world, this is precisely what you need to do. If your children have problems following their dreams, here are a few things you might be able to do to help them.

Take them to a great sports camp

Sports camps are among the most effective and interesting ways for your loved ones to enjoy sports on a whole new level. This is where they can meet other kids who share their passion, discover what they’re good at, and figure out what it’s like to be a professional athlete. Sports camps have been attracting children for ages, and there’s a reason for that, and their benefits are numerous.

Still, not all sports camps are the same and you have to invest quite a lot of time and energy into finding the best camp for your children. Talk to them, ask them for their opinion, and try to find a solution that works for them as well. Once you do that, you need to continue being an amazing parent – from driving your kids to their camps and other sports events to cheering for them every single time, these are all the things that will help your children fall in love with sports even more and enjoy their camping experience.

Be there for the selection process

Dad Coaching Basketball

In case your children are still not sure what sport they’d like to explore in the future, you might have a problem – if they don’t know what to do, they probably won’t be able to make the right choice on their own, and they’ll just end up wasting their time and energy on wrong sports. That’s why you need to be there and help them reach their decision before it’s too late.

There are two things you need to do when it comes to helping your kids make their choice – support everything they say and be there for them whatever they choose.  Then make a suggestion of your own, that might suit your kids, without them even realizing it. Whichever alternative you opt for, you’ll be making a huge difference in your kids’ sports lives, and that’s something they won’t forget!

Support every step of their career

Once your kids pick the perfect sport for them and spend a few years developing their skills, you need to help them take the next step and find a way to become professional athletes. This is a process that takes a long time and requires tons of patience, but it’s also something that might help them realize all their dreams and become the athletes they’ve always wanted to become.

Your role in this process is quite simple – drive your kids around, make sure they attend all their practices, provide them with all the necessary equipment, and send them to sports camps as often as you can. All these things require money, though, which is why lots of parents are struggling to do them, but if you find great personal loans, you won’t have to worry about these things. You’ll be able to finance your kids’ sports careers and invest money in their future, and that’s something you can’t put a price on.

Be ready for changes

Dad encouraging sport

Kids are known for changing their minds quite frequently, and it doesn’t matter how old they are and what the situation is. So, don’t be surprised if your kids ask you to help them pick another sport because they don’t want to spend their time on the previous one anymore.

This entire process might end up being boring, stressful, and time-consuming, but it’s also one of the most important processes in your kids’ lives. That’s why enduring it and remaining positive is a must, and that’s precisely what you need to do as well when your children start being uncertain regarding their future sports careers. But, if you keep being supportive and listening to their needs and ideas, they’ll certainly find a way to be happy with their choice.

Helping your kids follow their sports dreams is a long process, but a fun one. Just stay calm and keep listening to your children, and they’ll appreciate all your support and care, and eventually end up realizing their full sports potential!

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How to Preserve Memories from Sports Camps


Going to a sports camp is one of the best memories in the world and this is something your children will preserve in the decades to come as well. This is even more obvious when your loved

Junior football team
Junior football team stacking hands before a match

ones grow up to be professional athletes, which means that sports camps were the first step on their road to success.

And that’s something worth preserving! However, not all parents know how to do that without ending up being tacky and silly, and unless they pay special attention to this process, they’ll just create memories their kids won’t be happy to see. So, if you wish to come up with something cool and original, here are a few ideas to consider.

Photo album with a twist

This might be the oldest trick in the book and something that your grandparents did as well, but that doesn’t mean that photo albums are the thing of the past. On the contrary, if you invest some time and patience into your photos, you can create a cool photo album for your kids – and they won’t even be ashamed of it!

If you pick the right album, the right photos, and the right style, you might design an amazing piece of history your kids will love even when they’re parents themselves. After all, the art of photo albums has been going through a change in the past few years, so don’t be afraid to start taking more photos of your kids in their sports camps right now.

Social media galleries

If you’re not into photo albums and cameras, you may be one of those parents who use social media to share their memories with the world and tell everyone how proud you are of your kids. In addition to that, you can use social media galleries to keep your kids’ sports camps photos, especially if you know that this is one of the fastest and easiest ways to do that.

Uploading your photos to Facebook or Instagram takes a couple of seconds, but you’ll be able to reach them whenever you want and wherever you are. The versatility of social media platforms and their diversity make this project very simple and suitable for all sorts of parents. Ultimately, even if you’re not a tech-savvy person, you shouldn’t have a problem creating a gallery, uploading your photos, and sharing them with your kids, your friends, and other members of your family.

Create videos from scratch

If you’re really into preserving memories from sports camps, you need to make an effort and check this idea out. Creating videos might sound like the hardest thing you’ll ever do, but if you’re ready to invest some time and energy into this project, you’ll soon realize that this truly isn’t as difficult as it sounds.

This is even easier to do if you find the right tools and apps that will guide you through the process and make everything easier to handle. If you use a convenient video maker online that lets you pick the images, the music, and the text in your video on your own – you’ll be able to come up with a cool video in a matter of minutes! And once you learn more about this process, you’ll start making sports camps videos every single year and your kids will get back to them whenever they want.

Go pro with GoPro

In the end, if you want to show your children how proud you are of them and their achievements, investing in a proper GoPro camera is the way to go. This might sound like an expensive investment at first, but if you know how great and durable these cameras are, you won’t have a problem making up your mind. However, you’ll have to talk to your kids first and let them know how valuable these cameras are, and once you do that, you’ll be sure they won’t damage them unintentionally during their sports activities.

Besides providing you with amazing photos and videos, your GoPro cameras can help your kids achieve better sports results as well. These have been helping professional athletes train smarter for over a decade now, and that means that your kids can reach their full potentials using GoPro cameras as well. That’s what makes this a win-win scenario, and everyone will end up being happy because of these cameras.


Preserving your children’s memories from sports camps is a great way to boost their confidence and encourage them to bring their A-game to the field every single day. This will also show them that you’re there for them and supporting them all the way, and that’s something they’ll probably value the most.

Want some tips on what to do when Driving Kids to Sport Events? Having kids is the greatest thing in the world, but having kids who are into a healthy lifestyle and playing sports is even better. These are the children who will grow up into healthy and responsible adults, even if they don’t turn into professional athletes in the end. However, one of the important steps on that road is being there for your kids and letting them know that you support them fully. Driving them to their practices, camps, and games isn’t always easy, but it’s something you simply have to do if you wish to help your loved ones make the most of their potential. Organizing these trips won’t always be easy, but if you come up with a sustainable plan, you won’t have a problem getting your kids wherever they need to go. In case this is an issue that’s troubling you as well, here are a few tips that might help you become a more organized parent.

Come up with a proper schedule

Before you’re able to help your kids reach all their sporting events on time, there’s one very important thing you’ll have to do – come up with a driving schedule that’s going to work for everyone. This is easier if you’re not the only parent or at least not the only parent who’s driving. Don’t worry if that’s the case because you’ll still be able to work something out.

Coming up with a driving schedule might take a lot of time, patience, and energy. Once you’re done and start noticing that it’s all working flawlessly, you’ll be happy you’ve invested time in this process. Start with your kids’ sporting schedules and timetables. Figure out who can drive them to which event. If you can combine two things at the same time, that’s even better because you’ll waste less time and become more efficient.

Don’t be afraid to carpool

No matter how old your kids are and what sports they’re into, the chances are they’ll have friends who are into the same sports as them. And if their friends live in the same neighborhood as you, carpooling might be the best to get everyone where they need to be on time every single day!

What this means in practice is that you have to talk to those kids’ parents and ask them if they’re ready to work on a carpooling schedule with you. If they’re ready for that – and they surely won’t mind having someone driving their kids from time to time. That way you’ll have to take your kids and their friends to practices and games together. Next time, other kids’ parents will do that, and you won’t have anything to worry about until it’s your turn again.

Get the best car you can

Being left in the middle of the road because of a faulty car is never fun, but it’s quite disastrous if your kids are in the car when that happens. That’s why lots of parents decide to upgrade their car and get a new one so that they won’t have a problem..

But, there’s a huge problem you’ll have to deal with first. Getting a new car can be more expensive than you can imagine! That’s why parents in Australia often go in the opposite direction and they simply hire one. Checking out a reliable car hire in Sydney, for example, means you’ll have enough space for your kids and all of their friends and, at the same time, you won’t have to worry about being left in the middle of nowhere.

Encourage them to use their bikes

Encouraging your kids to use their bikes to get to their practices and games is the best thing you can do for them.

Biking is great for kids of all ages, particularly those who are into sports, and this activity comes with lots of different benefits. Cycling is amazing for your kids’ development, both physical and mental, as well as their spatial reasoning and awareness. Finally, this will make your life a lot easier, so this is a win-win solution for everyone involved!

Driving your kids to practices and games isn’t always the perfect way to spend your day. However it’s a great way to show them how much you love them and support them. Come up with a schedule and start driving them around today!

Design for Play: A Guide to Creating Backyard Playing Field for Kids

No matter how big your apartment is and no matter how much manoeuvring space your kids have, the chances are it’s not going to be enough. Kids of all ages love spending time in the open and that’s why lots of young parents consider moving into a proper house. Unlike apartments, houses usually come with some space in the front or the back, and this is where your kids can spend their free time. However, if you want to make that happen, you need to spice up your backyard and make sure it’s ready for your children. Turning it into an area where they can enjoy various sports might take a while, but it’s not impossible.  So, if you’re trying to do that as well, here are a few ideas you might want to take into consideration.

Define the space

Not all children need the same amount of space for playing sports, and not all sports require the same amount of space. This is why you have to think about the space you have and the space you need.  As well as defining the amount of space you’ll be able to dedicate to your kids and their sports activities. Think about the size of different sports courts and pitches, and think how big you can go.

In most cases, this is the entire backyard, especially with tiny backyard spaces that don’t have enough room for anything else. In other cases, though, you’ll be able to have some room for some outdoor furniture and hang out with your loved ones while they’re enjoying playing soccer, basketball, football, or other sports.

Backyard football

Define the sports

Most children love simple sports we’ve just mentioned.  And, if that’s the case with your kids as well – great! This means you won’t have to invest too much time, money, and energy into designing a space for them in the backyard, no matter how old your kids are and how many kids you have. However, some children are fans of other sports – from volleyball and handball to lacrosse and squash.  So, that means you’ll have to think outside the box before you’re able to create a perfect playing area for them.

But, regardless of the sports your kids prefer, there’s one issue you have to consider – will they be able to use their new backyard space for several different sports? For instance, they can use the grass space for soccer, and football, and if you opt for an improvised basketball court, they’ll also be able to play handball and squash there. This makes everything easier and more practical, and your kids will be free to explore different sports without feeling confined.

Define the boundaries

Speaking of feeling confined, this is one of the most important features of your kids’ new outdoor space. They should feel free and encouraged to explore different sports and activities.  But, also they should also be safe and protected. This means you should make sure nothing bad happens to them while they’re playing and having a great time, but that’s not easy to do.

One of the things you have to do is talk to your kids about boundaries and teach them not to leave their backyard no matter what happens. Most kids will try to run after a ball and catch it before it ends up on the street, but this is far from safe. You need to tell them how dangerous that behaviour can be, but you should also think about using  protective fencing products that will help you do that. Installing fences is now easier than ever, and if you pick the right fence, you’ll take the visual appeal of your backyard to a new level, which makes this a win-win scenario for you and your kids.

Define the refreshments

After enjoying their favourite sports, your kids are going to feel hungry and thirsty, and that means they’ll rush into the kitchen and demand some refreshments. Most parents aren’t fans of this behaviour, especially if the kids are dirty, muddy, and sweaty.  Which, is why they prefer having them eat and drink in the open.


Installing a small outdoor kitchen shouldn’t be too hard, no matter how much free space you have in the backyard. All you’ll need is a fridge, a few chairs, and an BBQ oven – and you’ll be able to prepare your children all the food and drinks they need!

Turning your backyard into a space where your children can play all day long isn’t too hard.  So, start turning these ideas into reality today!  But, if that’s still all too difficult,  you can consider alternate options, such as sending your children to an indoor or outdoor sports camp:  Australian Sports Camps.

Author Name: Emma Joyce Emma Joyce is a mom who likes to write about her life as a parent. Since exploring the difficulties of balancing two active boys and her job, she learned how to multitask.  As well as sharing that experience with other busy mums. Emma also writes about and her interest in sport, children’s sport and sport related activities. Author’s Website URL –

Being a mum is a wonderful feeling, but being a soccer mum is even more special than that. Watching your kids’ practices and games, and feeling proud of their accomplishments is something you can’t put a price on. This is why moms around the world don’t mind investing all their time and energy into driving their children around and making sure they’re happy and fulfilled while playing soccer. If you’re one of these mums too, here are a few things you need to know about prepping your car for the Soccer Season .

Preparing your car Tip #1: Work on your schedule for the soccer season

Depending on where you live and how far away from your kids’ soccer practice you are, you might be spending quite a lot of time in your car every single day. This is why you should work on your schedule when prepping your car for the soccer season and make sure you’re always on time. Implementing the practices into your busy schedule might not be the easiest thing you’ll ever do, especially if you have a full-time job and your kids have tons of homework.

So, what you need is a new and improved schedule that will work for everyone involved. Make sure you have enough time to reach your home, your kids’ school, and their practice without speeding and putting your lives in jeopardy. And in case your children have too much homework, they can try doing it while you’re driving. This is a win-win scenario for everyone involved, and you’ll soon see that your new schedule is working in your favour!

Preparing your car Tip #2: Check your car before the soccer season begins

No matter where you live and how many kids you’ve got, driving them around in an unsafe car is one of the worst ideas in the world, hence the importance of prepping your car for the Soccer Season. A potentially unsafe vehicle can break down in the middle of the road, with you and your kids having no idea how to reach home. That’s why having your car inspected and checked is something you need to do from time to time, especially if your loved ones are about to start a new soccer season.

When it comes to making sure your car is in the right shape, there are two ways to go – you and your partner can do this on your own, or you could have a mechanic do that for you. Even if you possess the right skills and knowledge to do that yourself, asking for a professional’s opinion might be a better idea. These people will know what to look for and how to get your car ready for you and your kids, so don’t hesitate to do that right now!

Preparing your car Tip #3: Protect your car

In addition to making sure your car is in the right shape, you have to make sure it’s also safe and kid-friendly when prepping your car for the Soccer Season. In case something bad happens, you won’t be able to make it to the practice or game, and that’s something that will leave your child disappointed and sad. Since this is a scenario no parent wants to see, you should do whatever you can to protect your car and insure it against different dangers.

This is an important step no matter how old your car is and how much time you usually spend in it – all cars deserve to be protected and insured. Doing that and checking out versatile insurance quotes that will make you feel safe without spending too much money is the right move to make. This way, your car will be protected against theft, damage, accidents, and even natural disasters, which means you can hit the road freely and without worrying something bad might happen.

Preparing your car Tip #4: Maximize the drive during the soccer season

In addition to doing their homework, you kids can make the most of the time they’re spending in the car in several different ways. For instance, they could take a nap and relax after a particularly hard practice session. This will help their body heal and they’ll feel better once they reach their home, which means they can go on with their day without interruptions.

Also, you could use this time to talk to your kids and motivate them. Keeping them inspired and focused can be hard and challenging, so finding new and innovative ways to do so is always a great idea. What’s even better is that you won’t be wasting time and feeling stuck in awkward silence.


Being a soccer mum isn’t easy, but it’s a nice way to spend your life and always be there for your loved ones. They’ll surely notice your effort and keep leaving everything on the field time and time again! All the best with prepping your car for the Soccer season!


Head to to enrol into one of our 3 Day ASC Soccer Camps this holidays!


Making friends and being a sociable person isn’t easy in this day and age, and these are the things tons of adults are struggling with. Luckily, kids generally don’t have problems making friends, regardless of their age and interests. Still, some children might need encouragement to become more friendly and sociable, and that’s where you have to step in and help them do that. If this is something you’re thinking about doing as well, here are a few ideas that could help you enhance your children’s social skills and take them to a higher level.

Teach them how to share

It doesn’t matter how old your kids are and what they love doing in their free time – they won’t be able to make friends until they learn how to share. From books and toys to snacks and everything else, sharing is crucial for developing your kids’ social life and helping them make and keep friends in the years to come. However, teaching your kids to share definitely is one of the most challenging things in the world and one of the hardest things you’ll ever do. There are lots of factors you need to pay attention to, but the most important thing is to be calm and remain patient with your loved ones. This is a lengthy process that may take several years, from their early age to their preschool phase, so take a deep breath and start teaching them to share right now.

Organize playdates

Play Date

Probably the most effective way to help your kids become more sociable is to encourage them to spend as much time with other kids as possible. If your child has no siblings yet, you need to surround them with other children of their age – and then just let them interact and form connections on their own! Playdates are another great way to take things even further and achieve even more in less time. Playing with other kids will teach your children how to share and how to behave in a more natural environment, and it’s certainly going to suit them more than having to spend all their time with you. Moreover, playdates will give you a chance to relax and have some adult conversation yourself, which is why this is a win-win scenario for you all.

Find a great childcare centre

If you’re a working parent, not being able to spend enough time with your kids is the worst thing in the world.  That’s why you need to make sure they’re safe, protected, happy, and taken care of while you’re working. And that’s why finding a great childcare centre is a right thing to do, especially if you’re trying to boost their social skills and do something for their future. Modern childcare centres all over the world, from Australia to Canada, can do great things for the development of your child, especially if they include different activities your loved one will like. That’s why parents in Australia, for instance, might look for a nurturing childcare centre in Waterloo that’s based on the Reggio Emilia approach that helps your pre-schoolers become more independent, caring, and sociable. These childcare centres will do wonders for your child and build a strong foundation for their future life, so don’t be afraid to start exploring them today.

Encourage them to explore different sports

Children's Basketball






Most parents don’t have enough time and energy to hang out with their kids all day long, but guess who does – other kids! That’s why playing sports is a great group activity that brings children together and helps them make friends. What you need to do, though, is forget all about putting pressure on your children. Instead of forcing them to try out a particular sport, let them make their own choices and find their own way. In other words, encourage them to try out different sports until they find the one they love the most. After that, just take a step back and support them, and they’ll continue making new friends without your help.


Helping your kids become more sociable isn’t easy, but it’s not that hard either – just follow these simple rules and don’t forget to be there for your loved ones every step of the way! Author Name: Emma Joyce Emma Joyce is a mom who likes to write about her life as a parent. Since exploring the difficulties of balancing two active boys and her job, she learned how to multitask.  As well as sharing that experience with other busy mums. Emma also writes about and her interest in sport, children’s sport and sport related activities. Author’s Website URL –


More and more parents are introducing sports to their children, especially to the new generation that spends most of their time indoors and on their gadgets. There are so many benefits sports can give to your kids, and it is also important that it is introduced at an early age. Even children with special needs should not be deprived of the happiness and enjoyment sports can bring. Sports have been known to help decrease the stigma and discrimination against individuals with special needs, allowing people around them to see their skills and ability instead of their disabilities. It can also improve their self-worth and confidence. However, there are still considerations that you need to keep in mind, like their safety. To ensure that the sports you introduce to your kids are appropriate, here’s a list of sports children with special needs can do.

Adapted Basketball

Basketball is one of the most popular sports worldwide and most children are interested in this sport. Moreover, this is one of the best sports to introduce to children with special needs, such as autism, to improve their social skills and physical health. Adapted basketball assigns activity according to the child’s physical attribute and capability. This type of basketball has several considerations, like adjustable baskets for children who play in a wheelchair. Additionally, certified teachers and coaches who underwent special training will be the ones to help your little champion become successful in this field. See: for further information.

Modified Swimming

Inclusive swimming teaches differently-abled children the same style and category taught in conventional swimming lessons. Adapted swimming trainers classify the trainees depending on how their condition affects them when practising a certain swimming style. Modified swimming students are categorized from S1 to S10. S1 is the most affected, and S10 is the least affected. S11 category is only for the visionless, while S12 and S13 are for the visually impaired. Moreover, S14 is for students with psychological impairment. See: for further information.

Adapted Baseball

Adapted baseball games allow every participant to hit the ball and do a home run, which fulfils each child’s fantasy of being a champ in the game. There is no scorekeeping and no outs, unlike the conventional baseball game that has stringent rules. Adaptive baseball will be all about fun and not competition. The game is open for children with different special conditions from ages 4 to 22 years old. Also, parent’s participation is highly encouraged.  And, they are not allowed to leave the premises while the game is underway. See:

Inclusive Gymnastics

Adapted Gymnastics is a way children with autism can improve their motor skills. They can learn how to follow instructions, confidence, and learn an expressive language by integrating conceptual themes. Examples of this are start-stop, apart-together, etc. Adaptive Gymnastics is designed to allow children to safely perform while having fun. Search for a local adaptive gymnastic training to get your kids started.  Also, please see: You can enrol your children once or twice a week with one-hour-long sessions. Adaptive gymnastics have a safe environment and routines that are appropriate for your child’s condition.

Adapted Soccer

Soccer can provide great benefits for your children, such as improvement of motor skills and cooperation. Aside from these benefits, it is also a fun way to learn how to socialize. As, children with special needs may tend to be antisocial due to self-esteem issues. Adapted soccer can improve the player’s speed and leg coordination. This sport is fast-paced too.

Sporting Event Your Kids Can Look Forward To

If your kids excel in their chosen sports, they can qualify for big sporting events specially made for people like them. You can let your kids watch these events to increase their interest in sports and give them something to look forward to. Here are the sporting events where your kids can get more motivation to participate in sport:

  • Paralympics. The IPC authorizes 28 sports in the Paralympics event, divided into two: 22 summer sports and six winter sports. Watching this event will give them confidence that they can also be successful in sports.
  • Special Olympics. The Special Olympics is the largest sports organization for children and adults with special needs. The next Special Olympics winter games is in Kazan, Russia, on January 22-28, 2022.
  • Unified Sports. Unlike the Paralympics and Special Olympics, individuals with or without special needs can participate in the Unified Sports. This event will encourage young individuals to come out and play no matter their needs. Another goal of the event is to stop the stigma related to disability and autism.

To Sum It Up

Children with special needs can do almost every sport out there. However, it is better to ask the kids what sports they are most confident with before making them sign up for one. Making them decide what sport they want to engage in prevents them from losing interest in the long run. As a parent, all you have to do is support them, make sure they are safe, and watch them grow and improve in their chosen sport. Author Name: Aaron Franks Aaron Franks is a seasoned content writer who works with various sites. He mostly writes about health and fitness, lifestyle, and traveling. He is also an open advocate for the welfare of children with special needs and disabilities and often travels from different states to spread awareness. When not busy working as a wordsmith and chasing good stories, Aaron spends his time at home and reads his favorite comic books.

Aaron Franks


No matter where it is, how big it is, how many people are using it, and what sort of sport it’s for – every sports field in the world requires proper maintenance and care. Moreover, this is the only way for sports fields to stay new and preserve their quality in the decades to come, which is why maintenance is crucial. If you’re still not convinced this is the way to go, here are some of the most important reasons why insisting on maintenance might be the best thing for your sports field as well.

Boosting visual appeal

It doesn’t matter how much you love sports and how altruistic you are, there’s one thing you need to keep in mind: the purpose of owning a sports field is making money. This explanation might seem too simple and plain at first. But, that’s basically all there is when it comes to the reason why people own sports fields and invest in them. And if you’re in this business for the money, you need to make sure your sports field is at the highest level, especially when it comes to visual appeal. Maintaining your field regularly and investing time, money, patience, and energy into it will make it look brand new even if it’s several years or even decades old. The same goes for the area around it – putting more time into these things will make everything look as amazing as it once was, and that’s the only way to continue making money and even increasing revenue. Finally, even if your sports field is equipped with artificial turf, you can still find ideas that will help you maintain it properly and help it look amazing.

Saving money

Just like with all maintenance – from your car to your home – the biggest reason why people do it is to extend the lifespan of their possessions. Sports fields are no different in this aspect, and only by maintaining them regularly will you be able to extend the life of your turf and your field in general. If you fail to do that, though, you’ll soon be facing deterioration, damages, puddles, muddy areas, weeds, and other issues that will continue taking the quality of your field down. And that’s the last thing you want, especially if this is a source of income for you and your associates, so exploring maintenance ideas ASAP is the best idea you could have. In the end, this is always better than having your field completely deteriorate and being forced to start from scratch, because that’s bad for your budget and your reputation as well.

Improving safety

Sports fields that are used by dozens of people daily are more prone to deterioration than those less popular ones.  However, there’s another factor you have to take into consideration when thinking about the maintenance – the safety and health of your clients. Regardless of their age, number, and level of skills, everyone deserves to feel safe and secured while enjoying their favourite sport. If you opt for the right maintenance methods, you’ll be able to help all players feel amazing and protected. Luckily, doing that isn’t as hard as you might imagine, and all you have to do is insist on regular checkups, perform professional grooming, and insist on those powerful floodlights on sports fields that will make your sports complex feel like the Rod Laver Arena. Even if you’re not sure this is the right investment, just imagine how protected and safe all players will feel while playing under those floodlights!

Working on your reputation

Working on your reputation and trying to be better than your competition is the most effective way to keep making money on your sports field. However, if you let its level of quality decline and stop maintaining it on time, you won’t be able to do that. What’s even worse is that your reputation will soon be on the line and you’ll lose all the credibility you’ve managed to build in the past. But, if you keep levelling the playing field, mowing the grass, clearing the debris, using the turf covers, preventing the muddy areas, and fertilizing every inch of your grass, that’s not going to happen. On the contrary, your reputation will improve and soon everyone in your area will know about your sports field and what makes it so amazing. And once you do that, you can start taking your business to the next level and looking for ways to make the most of your sports field’s marketing potential that different companies and big brands in your area might be interested in.


Maintaining your sports field is definitely worth your time and energy, especially if you wish to keep everyone safe, from your staff to the players.  So, don’t be afraid to start doing that right now! Author Name: Emma Joyce Emma Joyce is a mom who likes to write about her life as a parent. Since exploring the difficulties of balancing two active boys and her job, she learned how to multitask.  As well as sharing that experience with other busy mums. Emma also writes about and her interest in sport, children’s sport and sport related activities. Author’s Website URL –


As we grow older, we meet people that come and go into our lives. We develop casual, intimate, platonic, and deep relationships with special individuals who then make an impact on our lives whether we know it or not. However, the most impactful kind of bond we develop is over the people who raised us. Whether they are related to us by blood or by bond, our parents come into our lives to help us become the independent people we are today. In order to grow into responsible, physically fit adults, one of the factors that we need to take into consideration is how we were raised. If there is a healthy parent-child bond, kids are likely to develop better interpersonal skills, discipline, and good communication. The parent-child bond boosts and cultivates the physical, emotional, and social development of the child. Ever since the start of the COVID-19 pandemic, the majority of the people were restricted from doing a lot of outdoor activities. Since parents are working from home, they’ve either had more time to spend with their kids or they don’t have any time. Also, kids don’t get as much activity as they’re supposed to. In fact, according to the Centers of Disease Control and Prevention (CDC), “less than one-quarter (24%) of children 6 to 17 years of age participate in 60 minutes of physical activity every day.” Parents are encouraged to bond with their children in fun ways such as sports. Encouraging your little one to join sports, whether it be at home or when the COVID-19 situation dies down and things can go back to “normal,” will not only be beneficial for your bond with them as parents but also other factors like your child’s health and wellbeing. In this article we’ll be giving you tips on how to build your bond with your kid as well as igniting their passion in sports.

What are the 6 Tips on How to Create the Parent-Child Bond in Childhood Sports?

1) Introduce fun activities to your child

As a parent, you want to look up different activities that you and your kid both enjoy but will also keep you both active. These activities can range from cooking together, playing basketball together, dancing in the living room, or kicking a soccer ball through the yard. If you’re interested in introducing basketball to your child, why not check out our compilation of the  Best Indoor Basketball Hoops that you can get for you and your kid? These basketball hoops are guaranteed to bring hoops of fun and fitness to your household. It is essential that you hone in on an activity that your child truly enjoys and that he or she does not feel forced to do it with you. Otherwise, that activity will feel like a chore to them and you want to avoid that. Try to think of activities that you enjoyed as a kid or see what kinds of activities your kid likes doing while he or she is alone. With enough luck, your encouragement will give them that spark of interest that will keep them invested in the sport as they grow older.

2) An active parent is an active child

Whether we notice it or not, kids are fond of copying what they see in their parents.  Even if they are just simple tasks. Set an example to your children.  So, they can see that since you, the parent, are doing it, they will also feel encouraged to do the activity with you. This link is crucial in getting your child to feel connected to you. By spending more and more time doing that activity, you will be able to identify if your kid likes that particular sport or not. If not, then you may look for another activity to do. The key here is consistency!

3) Explore sports with your child

Speaking of trying out activities, it’s a lot better for you to ask your kid what they are interested in. Normally, children will tell us that they dislike doing a particular activity.  And, will feel as though they are doing it for the sake of doing it.  Or, worse, they’ll only do it because you said so. These are mindsets that we want to avoid for your kids. Encouraging children to do sports at an early age gives them these benefits while they are growing up. That being said, as a parent it’s still not too late for you to try out a sport with your child.  Even though you weren’t particularly physically active before. Especially in this pandemic, we want to make sure that our mental and physical health are at its peak. A pretty good sport to encourage your kids is basketball. Luckily, people in Australian Sports Camps and Make Shots can help jumpstart your basketball experience. Make Shots is a site created for individuals who play and love basketball.  With everything from in-depth product reviews to expert basketball advice.  Australian Sports Camps provide sports coaching tuition every school holidays across Australia.

4) Be the coach

As parents, you know what is best for your child. You know that by being an encouraging parent, you can help them grow into responsible and independent adults. Your kids will rely on you while you teach them something new.  Especially when you introduce them to new activities like sports.

5) Provide constructive criticism

For your child to avoid feeling like doing activities with you is a chore, it’s good to provide constructive criticism whenever they make a mistake or error.  So, that they feel encouraged to continue instead of giving up. Usually, kids tend to think negatively about a certain activity because they think that they are bad at it.

6) Set milestones with your child

Achieving goals that you set with your child when learning a new sport will give your kid the sense of satisfaction.  It will inspire them to keep up their good work. Keep a record of this milestone tracker so your child will be able to see their progress. For new learners of basketball, you can set goals like “Score 15 points”.  Then, gradually add more points as the child develops his or her shooting skills. As the child develops more skills, and as he or she grows older, they will be able to see the milestones that they accomplished when they were younger. As the child keeps hitting those milestones, he or she can look back at them and feel motivated to set more.  To reach more, and achieve more. Parent & Child


With these tips are on your mind, you now know how to encourage your child to be more active and start playing sports at a young age. Remember that when doing these activities, you need your kid’s best interests at heart.  Also, that you want to genuinely bond with them. Being their mentor, friend, and parent will teach them a lot of things.  Furthermore, they will hold you as one of the people that they look up to. Someday, they might even want to encourage their own kids to play sports.  Just like you encouraged them when they were little. Author Name: Aaron Connolly Aaron Connolly is the author behind Make-Shots, which is a free resource offering expert research information on basketball. Here, he writes and publishes basketball news, offers tips, suggests sports gear, and gives advice to individuals who love and actually play basketball.

Parents supporting your child’s sports career is such a great thing to do.  Being a parent is one of the most wonderful things in the world, but it’s also a huge responsibility. Looking after your child, and every aspect of their life, means involving yourself constantly.  As well as trying to help them as much as you can. This is especially true with children who are gifted and eager to try out different things in their young lives. Those who have an interest in sports are among those requiring you to be particularly organized.  So, if you want to show them how supportive you are, here are a few ideas you need to take into consideration.

Encourage them to explore different sports

Most children don’t stick to just one sport.  That’s why they often explore different ones before finding the sport they love the most. Going through all these phases might take a while and it’s going to require quite a lot of your patience and energy.  However,  you need to focus on the bigger picture. Ultimately, if this makes your child happy, just go with it and support your loved one. Picking the right sport won’t be easy for your child.  So, you have to help them do that. Talk to them and learn more about their interests, but don’t be afraid to offer tips of your own. Kids will be happy to try out every sport in the world before they make up their minds, and it’s your responsibility to guide them through this process. Go with them to different sport events and explain to them some basic rules just to make them familiar with different sports.

Don’t push them

When we mention children playing sports, most of us imagine two scenes – one, children who are actually playing sports, and, two, parents who are screaming in the distance. This is a paradigm we have to shift, but the problem is rather obvious: lots of parents are projecting their own wishes and desires on their kids and forcing them to play sports they’d like them to play. This can be a reason why many children opt for a sport they don’t actually like and want to play, but they are pushed into it because of their parents. Instead, you should try not to push your kids and let them make their own choices. This is a much more natural way to go and it won’t create tension between you and them. Furthermore, this will help your children fall more in love with their preferred sport, and they’ll ultimately end up having much more fun playing it.

Drive them around

Practices, camps, and matches – these are just some of the things your children have to incorporate in their busy schedule if they wish to become great athletes. Doing that is neither easy nor simple, especially when they’re spending half of their day in school. So, the only way to make everything work is to have someone drive them around and make sure they arrive on time. And who might that be? Turning into your own child’s personal chauffeur might not sound like the easiest thing you’ll ever do, but it’s not that hard either. You just need to be organized and know your kids’ schedule in advance so that you can get your car ready. In case you don’t have one, though, consider renting it. This means you’ll have to plan these things ahead and find a trustworthy car rental in Sydney that will allow you to pick a vehicle anytime you need it. That will make your life much easier, and your kids will attend all their practices and games – so it’s a win-win solution!

Just be there for them

In addition to letting your child choose a sport on their own, there’s one more thing you need to do – be there for them as much as possible and show up whenever you can. This doesn’t mean every single practice.  However, they’ll surely be happy to see you at their games, as long as you’re not screaming in the middle of the crowd. You’ll be surprised how your child will react once they win a game and you were there to see that. Also, they will interact more just to show you their skills. Showing up and being there might not sound like a big deal to you, but it’s going to show your loved ones that you support them and cheer for them. That could encourage them to try harder and push their limits, eventually growing into better athletes.

In Summary

Becoming a great sports parent isn’t something you can do overnight – it takes a lot of practice, sacrifice, and patience. But, at the end of the day, this is your duty as a parent.  So, just support your kids and do whatever you can to make them happy!

About the Author

Emma Joyce is a mom who likes to write about her life as a parent. Since exploring the difficulties of balancing two active boys and her job, she learned how to multitask and likes to share that experience with other busy mums. Author’s Website URL –

Parents and kids can exercise at home, without even knowing it!  For parents, it would be a great thing to go to a gym three or more days a week, lift weights, and get in some serious calorie burning HIIT workouts to stay fit.  After all, who wouldn’t want to look and feel great, right? But the truth is most parents have neither time nor (let’s all be honest) desire to actually go to the gym.  Especially now, when we are all still encouraged to stay at home due to Covid.

Playing with your kids

Having to stay at home during quarantine has given parents a lot of free time with their kids. And playing with your children actually burns a lot of calories.  Think of it as a fun way to get your daily exercise.  Roughhousing and carrying your younger children on your back burns about 230 calories per hour.  If you have a big enough yard for a bit of outdoor bonding, playing Frisbee for half an hour a day burns about 205 calories. And, your kids benefit from play time too.  Apart from being able to bond with mum and dad, they also get to exercise.  Being cooped up at home for several months now and not able to see their friends and go to football practices – playing tag, or throwing Frisbee’s or organising mini sports competitions at home is a fun way to keep them physically and mentally healthy.  Lastly, it saves you from having to decide which sports camp to send them to  :-).

Cleaning your house

Another way for parents and kids to exercise at home; vacuuming, dusting, cleaning the windows, changing the bed sheets, doing laundry – all these can help you burn around 150 calories.  And it can be a fun activity too – one that your kids can participate in. With a few adjustments to your movements, you can increase the intensity and burn more calories while tidying up your home. Take for example vacuuming or mopping the floors. You can do a full lunge when you move the mop forward or reach for the vacuum. This engages your abdominal muscles and uses the big muscles on your lower body. Also, you can stand on your toes when you scrub or dust shelves or surfaces over your head. You can try standing on one leg (and then switch to your other leg after a minute) while you wipe down kitchen or bathroom counters. Standing on one leg or on your toes shapes your lower leg by engaging your calf muscles. It also tightens your core because you’re keeping your balance.

Gardening is great exercise for parents & children alike. Photo by CDC on Unsplash


Everybody knows that gardening and yard work is a good way to get some exercise.  But, not everyone knows that you actually can burn as much as 400 calories per hour when tending to your garden.  This is because you do a lot of movements that burn calories and can actually help tone muscles.  Depending on the type of yard work you do, you are most likely squatting – which is a form of isometric exercise, digging, lifting and walking around your garden.  So, family gardening is actually a great way for parents and kids to exercise at home. Of course the total calories burned will be different for everyone. Factors like metabolism, weight, age, gender and what kind of work you will do affects how many calories in total you burn. However, the best part of gardening is that if you really enjoy it, you are not watching the clock and before you know it, you have spent half a day getting a full body workout without the mental stress of going through an actual workout.  Plus, your garden will look great.

Washing the car

Yes – that unavoidable chore burns serious calories.  You need to pre-rinse, soap, scrub, rinse and wipe down the car which can burn a total of 234 calories per hour.  You can add to that by vacuuming the interior, scrubbing the tires, waxing and buffing.  The cleaner and shinier your car gets, the more calories you burn. So, the next time you are thinking of going for an automatic car wash service, think of the exercise opportunity you are missing out on.  Get your kids involved in washing the car – on a sunny day, hosing down the car and having fun is a great way to cool off and bond with the family.

Getting a massage

At the end of the day, after all the playing with your kids and washing the car and cleaning your house has been done – you are likely to feel achy and sore.  And, with that amount of ‘workout’ done, getting a massage is a great way to relax.  Problem is, you can’t exactly book a spa appointment right now. With the current social distancing protocols in place, the second best option is to DIY your massage sessions. This is where percussive massage devices like the massage gun are extremely useful.  While there is no solid proof that getting massages helps burn calories, what it definitely does is improve blood flow to your muscles, easing soreness and helps you recover from body aches quickly.  In addition, the muscle relaxing effect eases anxiety and helps you sleep better. Massage guns are portable, easy to use and practical.  You do not have to book a spa appointment and pay for expensive massage sessions.  You can use it anywhere and anytime you need a pick-me-up during a long day.  Massage guns are fairly new in the sports recovery industry.  So, it’s best that you check out reviews first before you decide if this is something that would work for you too.


And there you have it parents, the five ways you’re actually getting a full-body workout without you realizing it.  And, that is not even the best part.  The best part of it is these are activities that you do almost every day, and you can do it with your kids. So what do you think? Did we miss out on some other ways you get a workout without “working out?” Please e-mail and let us know!

About the Author

When Jai Tadeo isn’t at work writing full time for HYDRAGUN, she’s usually at home, running on her treadmill. When the weather’s great, she runs 5 kilometers outdoors after a day of writing. She’s also been unsuccessful at beating her husband at badminton every weekend for the past ten years. Jai Tadeo

When thinking about both team and individual sport, many factors contribute to performance.  However, what you might not know is that Maths and Data Analysis plays a major role in modern Sport.

The Hidden Side of Coaching

Athletes train as hard as they can to perform at their best on game day. However, when they leave the training ground and go home, the job is often just beginning for the coaching team. Data from on field and training sessions is constantly monitored to help assess player performance. Heart rate,  distance travelled, top speeds, involvement in play, and the outcomes of involvements, are among many other inputs, are all tracked and recorded.

Maths is Important in Sport

Coaches can spend hours poring over the data taken from these sessions. A strong grounding in mathematics from both players and coaches can significantly help in understanding how best to apply the findings. Interestingly, this data is useful from school sport right through to the professional level. Particularly in making sure players and teams don’t get burnt out and perform at their best when it really matters. Mathematics and data analysis are playing a major role in modern sports. So, children wishing to pursue a career in sport can’t ignore maths.


An Expert Opinion

ORIGO Education Founder and Executive Chairperson James Burnett said coaches and training staff who study the data and then implement the findings, could give their team or athlete a better chance of winning.

  • “For example, coaches of team sports can reflect on amassed data and then put their players in positions and roles that best utilise their skills,” he said.
  • “A greater understanding of mathematics and data analysis within coaching teams could lead to an increase in on-field performance and improved results.
  • “In fact, when looking at the future of sports, I am of the opinion that a strong grounding in mathematics could be the key to winning.”

Numbers Don’t Lie

With sports data and tracking technology rapidly improving, the data flowing to coaching groups is extremely accurate and entirely unbiased, which is critical in making key decisions in a timely manner. For example, sometimes, media reports on the overuse of a particular player in a particular position, yet it is likely that this decision can easily be justified by applying mathematics. Coaching groups are continually studying data in order to get the best out of individuals and teams on game day. While it may be intuition on the field, it is up to the coaching teams to best determine a player’s position.

Mathematicians in Sport

Many teams around the world have mathematicians working for them full time. At the 2016 Rio Olympic Games, both New Zealand and Australian teams had a group of full-time mathematicians. This team helped prepare, strategise and debrief all of the athletes involved. Many professional teams now look to hire top-level graduates straight from university and embed them into their performance analysis departments. This has come as a result of teams looking to gain an edge wherever they can over their opposition. Often times data analysis is providing the difference.

A Final Word

So, by now I’m sure we’ve convinced you that Maths and Data Analysis plays a key role in modern Sport.  With a greater focus on understanding mathematics principles from an early age, and implementing them whenever possible, increasing performance possibilities are endless. So, whether you are sitting on the bench or the couch this weekend watching your favourite game, think carefully about how mathematics is improving the performance of all the athlete’s and players. Maybe then you can figure out how mathematics can improve your performance. MEDIA NOTE – For further information contact Wings Public Relations Director Deanna Nott on 0422 504540 or email

About the Author

ORIGO Education Click Here was established in 1995 by co-founders James Burnett and Dr Calvin Irons. They focus on creating a love of mathematics. ORIGO publishes and covers all facets of primary mathematics education.  Ranging from traditional printed products to digital interactive resources and professional learning throughout the world.  As well as supporting primary teachers across 14 countries, including Australia, the US, Canada, Singapore and Thailand. To find more information about ORIGO Education, visit